“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” (Carol Welch). However, “physical fitness can neither be achieved by wishful thinking nor outright purchase” (Joseph Pilates). And “thinking about working out burns 0 calories, 0 percentage of fat and accomplishes 0 goals!” (Gwen Ro). So start exercising today!
1. “When it comes to eating right and exercising, there is no ‘I’ll start tomorrow.’ Tomorrow is disease.”
– V.L. Allineare
2. “The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!”
– Author Unknown
3. “There are really only two requirements when it comes to exercise. One is that you do it. The other is that you continue to do it.”
– “The New Glucose Revolution for Diabetes”. Dr. Jennie Brand-Miller, Kaye Foster-Powell, Dr. Stephen Colagiuri, Alan W. Barclay
4. “For those who don’t make time for exercise, they’ll have to make time for illness.”
– Edward Stanley
5. “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”
– John F. Kennedy
6. “Physical activity is an excellent stress-buster and provides other health benefits as well. It also can improve your mood and self image.”
– Jon Wickham
7. “A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.”
– Paul D.White
8. “An hour of basketball feels like 15 minutes. An hour on a treadmill feels like a weekend in traffic school.”
– David Walters
9. “The only pushup you won’t be able to do is the one you never do.”
– Gwen Ro
10. “Pursuit of optimal fitness is a journey, a constant struggle, a lifestyle; a process where intensity during each exercise session, what you eat every single day and patience over years is what’s required… Ain’t gonna happen overnight!”
– The Fitness Doc
