Do you have any idea how much sugar you consume, on average, daily or in a week? Many people don’t. Because most of the sugar they consume is hidden in processed foods and sweetened drinks. From sodas to yogurt, deli meats, pastries, sauces, breads and salad dressings, sugar can be found in most foods.
“Movement is a medicine for creating change in a person's physical, emotional, and mental states“ (Carol Welch). However, "physical fitness can neither be achieved by wishful thinking nor outright purchase“ (Joseph Pilates).
Our daily lives consist of habits. Habits are routines of our actions and behaviors that are repeated regularly and most often subconsciously. If you want to change something, you need to change your behavior. You need to start thinking and acting differently.
Want to lose weight without feeling hungry? Then you should start by cutting 500 calories a day. If you create a 3500 calorie deficit in one week, you'll lose one pound of fat. It's that easy! Making small changes to your diet is all it takes to lower your calorie intake.
A healthy eating plan is a set of basic steps towards healthier eating that can provide your body with nutrients it needs, help manage your weight, keep your immune system strong, and reduce your risk for certain diseases. A healthy eating plan has to be personalized so it can meet your individual needs.
If you skip breakfast because you think you are too busy getting ready in the morning, or you don’t eat it because you are trying to lose weight, read these 10 tips. Healthy breakfast may help you lose weight. Besides that, eating healthy breakfast will provide you with many health benefits and help have a productive day.
Your way of thinking plays an important role in your life because of the great impact it has on your overall wellness and success. Positive and negative thinking are learned habits.
Physical activity is usually made to seem too complex. For most people exercise means workouts involving gyms, equipment, and special clothing. However, the real key to success is changing your lifestyle by increasing your general level of activity throughout the day.