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10 Most Serious Reasons to Rethink Your Sugar Intake

Do you have any idea how much sugar you consume, on average, daily or in a week? Many people don’t. Because most of the sugar they consume is hidden in processed foods and sweetened drinks. From sodas to yogurt, deli meats, pastries, sauces, breads and salad dressings, sugar can be found in most foods.

10 Inspirational Quotes About Physical Activity

“Movement is a medicine for creating change in a person's physical, emotional, and mental states“ (Carol Welch). However, "physical fitness can neither be achieved by wishful thinking nor outright purchase“ (Joseph Pilates).

10 Timeless Quotes about Habits

Our daily lives consist of habits. Habits are routines of our actions and behaviors that are repeated regularly and most often subconsciously. If you want to change something, you need to change your behavior. You need to start thinking and acting differently.

10 Realistic Ways to Cut up to 500 Calories without Feeling...

Want to lose weight without feeling hungry? Then you should start by cutting 500 calories a day. If you create a 3500 calorie deficit in one week, you'll lose one pound of fat. It's that easy! Making small changes to your diet is all it takes to lower your calorie intake.

10 Tips to a Healthy Eating Plan

A healthy eating plan is a set of basic steps towards healthier eating that can provide your body with nutrients it needs, help manage your weight, keep your immune system strong, and reduce your risk for certain diseases. A healthy eating plan has to be personalized so it can meet your individual needs.

10 Tips for Eating a Quick and Healthy Breakfast for Weight...

If you skip breakfast because you think you are too busy getting ready in the morning, or you don’t eat it because you are trying to lose weight, read these 10 tips. Healthy breakfast may help you lose weight. Besides that, eating healthy breakfast will provide you with many health benefits and help have a productive day.

10 Tips How to Change Your Mindset and Become a Positive...

Your way of thinking plays an important role in your life because of the great impact it has on your overall wellness and success. Positive and negative thinking are learned habits.

10 Helpful Tips How to Get and Stay Physically Active

Physical activity is usually made to seem too complex. For most people exercise means workouts involving gyms, equipment, and special clothing. However, the real key to success is changing your lifestyle by increasing your general level of activity throughout the day.