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10 Realistic Ways to Cut up to 500 Calories without Feeling...

Want to lose weight without feeling hungry? Then you should start by cutting 500 calories a day. If you create a 3500 calorie deficit in one week, you'll lose one pound of fat. It's that easy! Making small changes to your diet is all it takes to lower your calorie intake.

10 Most Serious Reasons to Rethink Your Sugar Intake

Do you have any idea how much sugar you consume, on average, daily or in a week? Many people don’t. Because most of the sugar they consume is hidden in processed foods and sweetened drinks. From sodas to yogurt, deli meats, pastries, sauces, breads and salad dressings, sugar can be found in most foods.

10 Tips to Healthy and Simple Snacks for Kids and Adults

Many people avoid snacks, because they fear that they may gain weight. However, choosing healthy, low-calorie snacks can help control your appetite - snacking between meals helps avoid cravings, that way you don‎'t overeat at your next meal.
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10 Reasons Why You Should Eat Breakfast

Breakfast is a must for all of us. A healthy breakfast is very important for our health and weight management, but not having it at all is the worst option. Eating in the morning is just a matter of habit. Taking just 10 minutes to eat some healthy food in the morning can be simple.

10 Foods With Invisible Calories

Many of us wonder why we are still gaining weight or can‘t lose it even when we are trying to eat healthier and/or have smaller portions. The answer may be that we are unwittingly consuming more calories than we realize. There are lots of foods that contain the calories we tend to forget about.

10 Important Things You Need to Know About Healthy Snacking

Snacks are an important part of a balanced and healthy diet and play a significant role in maintaining good health and a healthy weight.