Today it is already known that a significant part of all known diseases are caused by negative thinking. Diseases, which are provoked by a psychological condition, are known as psychosomatic disorders. The essence of such diseases is mental defense mechanism.
Regular physical activity has many health benefits, it may help lose weight and increase your chances of living longer. Simple brisk-walking or jogging every day for about 15 minutes or more is usually enough to obtain most of the health benefits of exercise. Here are 10 reasons why exercise is important to you.
Most of us once in a while encounter the situations that ruin our mood and upset us in such a way that we forget to appreciate the most important things in life. We transfer unintentionally our mood to the loved ones. Recurring negative thoughts can also damage your health significantly.
Your way of thinking plays an important role in your life because of the great impact it has on your overall wellness and success. Positive and negative thinking are learned habits.
Thomas Jefferson was right by saying that "walking is the best possible exercise". You can do it anywhere and anytime without any special equipment. It has many health benefits, as well.
To be physically active is much easier than most of us think. It’s enough to dedicate a little of a daily time for an activity that is fun for you. If your schedule is tight or you don’t like to workout, you still can find ways to be more active. You don’t necessarily need to go to the gym – you can choose an activity that fits your daily lifestyle.
Physical activity is usually made to seem too complex. For most people exercise means workouts involving gyms, equipment, and special clothing. However, the real key to success is changing your lifestyle by increasing your general level of activity throughout the day.
"We must never forget that it is through our actions, words, and thoughts that we have a choice." /S.Ringpoche/. "The possibilities are numerous once we decide to act and not react." /G.B.Shaw/. "Stay away from what might have been and look at what will be." /M.P.Sue/. "Renew yourself. Release that attachment. Today is a new day!" /S.Mariboli/.