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10 Physical Activities: Choose Your Effective and Fun Workout

Losing weight and getting in shape are worthy goals, but you may find that you are a little confused as to what activity will actually work well for you and your goals. Check out our list of great activities and what you get out of them, and consult it as you design your workout!

10 Celebrities and Their Secrets of Staying In Shape

While most A-list celebrities and famous people tend to look after themselves well - linking a healthy mind with a healthy body, there appears to be a fundamental difference between the sexes and that is not so much diet as more their approach to exercise.

10 Reasons Why Physical Activity Is So Important For You

Regular physical activity has many health benefits, it may help lose weight and increase your chances of living longer. Simple brisk-walking or jogging every day for about 15 minutes or more is usually enough to obtain most of the health benefits of exercise. Here are 10 reasons why exercise is important to you.