Weight Management

Thomas Jefferson was right by saying that "walking is the best possible exercise". You can do it anywhere and anytime without any special equipment. It has many health benefits, as well.

Regular physical activity has many health benefits, it may help lose weight and increase your chances of living longer. Simple brisk-walking or jogging every day for about 15 minutes or more is usually enough to obtain most of the health benefits of exercise. Here are 10 reasons why exercise is important to you.

While most A-list celebrities and famous people tend to look after themselves well - linking a healthy mind with a healthy body, there appears to be a fundamental difference between the sexes and that is not so much diet as more their approach to exercise.

Many of us wonder why we are still gaining weight or can‘t lose it even when we are trying to eat healthier and/or have smaller portions. The answer may be that we are unwittingly consuming more calories than we realize. There are lots of foods that contain the calories we tend to forget about.

Many people enjoy going out to eat and it‘s good to do it once in a while. However, you should still cook for yourself and your family because of the many great reasons. Preparing meals at home not only provides you with health benefits, but may also help you have a fun time with your family while involving them in preparing food.

Physical activity is usually made to seem too complex. For most people exercise means workouts involving gyms, equipment, and special clothing. However, the real key to success is changing your lifestyle by increasing your general level of activity throughout the day.

"Every health expert tells you to eat breakfast. I had the mentality, 'I'll save those calories!' But then you are starving, and you overeat." - Trisha Yearwood

Do you have any idea how much sugar you consume, on average, daily or in a week? Many people don’t. Because most of the sugar they consume is hidden in processed foods and sweetened drinks. From sodas to yogurt, deli meats, pastries, sauces, breads and salad dressings, sugar can be found in most foods.

Want to lose weight without feeling hungry? Then you should start by cutting 500 calories a day. If you create a 3500 calorie deficit in one week, you'll lose one pound of fat. It's that easy! Making small changes to your diet is all it takes to lower your calorie intake.

Snacks are an important part of a balanced and healthy diet and play a significant role in maintaining good health and a healthy weight.

Want to stay fit or lose a few pounds? Have you just started a new workout plan? If so, you should put your health first and make exercise a habit. Consistency is the key to a healthy lifestyle. Even if you may not be able to hit the gym daily, you can do your workout at home. What you need is motivation and commitment.

If you skip breakfast because you think you are too busy getting ready in the morning, or you don’t eat it because you are trying to lose weight, read these 10 tips. Healthy breakfast may help you lose weight. Besides that, eating healthy breakfast will provide you with many health benefits and help have a productive day.

Many people avoid snacks, because they fear that they may gain weight. However, choosing healthy, low-calorie snacks can help control your appetite - snacking between meals helps avoid cravings, that way you don‎'t overeat at your next meal.

Who says burning calories has to be hard? You don't have to work yourself to exhaustion or do a ton of boring, grueling cardio to shed some fat. These 10 everyday activities burn calories without you even realizing it!

To be physically active is much easier than most of us think. It’s enough to dedicate a little of a daily time for an activity that is fun for you. If your schedule is tight or you don’t like to workout, you still can find ways to be more active. You don’t necessarily need to go to the gym – you can choose an activity that fits your daily lifestyle.

A healthy eating plan is a set of basic steps towards healthier eating that can provide your body with nutrients it needs, help manage your weight, keep your immune system strong, and reduce your risk for certain diseases. A healthy eating plan has to be personalized so it can meet your individual needs.

Cooking healthy and tasty doesn’t have to be difficult. The healthiest meals usually are the ones which take less time to prepare. When you cook at home, you can control portion sizes and the ingredients. This is very important when your goal is to maintain a healthy weight or when dealing with health issues.