Why Is Healthy Lifestyle Important?

“Your lifestyle – how you live, eat, emote, and think – determines your health. To prevent disease, you may have to change how you live.” ~Brian Carter

Our overall health rests on three main cornerstones:

Eating (Healthy Diet and Nutrition),
Physical Activity (Regular Exercising)
Mindset (Positive Thinking).

All three are closely intertwined and need to be in balance.

Poor lifestyle habits have been linked to endless number of diseases, many of which can be prevented by eating right, exercising regularly, and thinking positively.


Why Is Eating Healthy Important?

“No disease that can be treated by diet should be treated with any other means.” ~Maimonides

Healthy eating is a key component of a healthy lifestyle. It is not just about maintaining a healthy weight – it affects total state of your well-being. Nutrition affects your daily health, physical appearance, energy, and overall mood, and thus influences the quality of your daily activities, relationships, productivity, and overall success.


Why Is Exercise Important?

“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.“ ~Carol Welch

Physical activity is an integral part of a healthy lifestyle – it strengthens your immune system, helps manage your weight, clears your mind, helps relax, and helps your body get more oxygen, thus ensuring the efficient processes in your body. This leads to a stronger health, more energy, and a fit body. Regular physical activity helps develop your willpower, which may serve you when changing your eating habits and in your daily activities as well. Exercise may greatly contribute to your increased self-confidence and positive outlook.


Why Is Positive Thinking Important?

“The thought manifests as the word. The word manifests as the deed. The deed develops into habit. And the habit hardens into character.” ~Buddha

Positive mindset is a prerequisite for good health – it influences the way you feel most of the time, affects your ability to enjoy what you already have, and helps stay positive in most situations, thus affecting your overall health, mood, and vitality. As negative emotions cause certain chemical reactions in your body (and can harm it), changing the way you think can improve your physical and emotional health. Your mindset can change the way you perceive yourself and your behavior. And once your behavior changes, you can change outcomes in your life. Positive attitude helps you stick to your goals, have better relationships, and be more successful in your daily activities.


How 10TipsForHealth.com Can Serve You?

“Everybody gets so much information all day long that they lose their common sense.“ ~Gertrude Stein

Due to the enormous amount of information found on internet on diet and exercise, a healthy lifestyle may seem too complicated. In some cases, nutrition information is contradictory. It may result in confusion about how to maintain a healthy weight or lower the risk for serious diseases (such as cardiovascular disease, many types of cancers, and diabetes) through diet and physical activity.

Therefore, the goal of 10TipsForHealth.com is to present simple guidelines and best tips for your health and well-being. We seek to provide you with simple but effective ways to achieve your health goals related to healthy eating, physical activity, and mental health.

If you follow the tips and take action, you may become healthier, learn manage your weight, have the body you want, and feel happier. Remember, it’s always your choice.

Quotes you will come across in this website are aimed to inspire you to take action and make every effort to become a healthy, fit, and positive person.

“The purpose of education is to replace an empty mind with an open one.“ ~Malcolm Forbes

The information provided on this website is based on the knowledge and long-term experience of 10TipsForHealth.com staff and writers, as well as on recommendations and guidelines for good health provided by trusted sources of health information.

This site offers health and fitness information and is designed for educational purposes only. Any content on this website is not a substitute for medical advice and is not intended to replace a one-on-one relationship with a qualified health care professional. If you are having health problems or questions about your health, you should consult with your doctor. You should also consult your physician before starting any diet or exercise program to determine if it is right for your needs.

“Don’t let your learning lead to knowledge. Let your learning lead to action.” ~Jim Rohn

Each of us has the power to change our life by improving our health, physical appearance, and emotional well-being. It is important to not only read the information but to take the necessary actions as well. No one but you can change the things you don’t like in you life.