10 Things You Need to Know Before You Start to Exercise...
Starting a new workout plan can be exciting. If you are like most beginners, you probably want to do everything at once. This is a big mistake. By pushing yourself too hard, you will soon lose your motivation or feel too tired to continue. Not to mention that working out can be risky, especially for people who are obese or haven't exercised in a long time.
10 Super-Effective Exercises That Will Transform Your Body Fast
Do you hate working out but want to lose weight and have a fit body? There are plenty of exercises that can be done within minutes. Some can slim you down, but each of them may change the way you look.
10 Most Serious Reasons to Rethink Your Sugar Intake
Do you have any idea how much sugar you consume, on average, daily or in a week? Many people don’t. Because most of the sugar they consume is hidden in processed foods and sweetened drinks. From sodas to yogurt, deli meats, pastries, sauces, breads and salad dressings, sugar can be found in most foods.
10 Realistic Ways to Cut up to 500 Calories without Feeling...
Want to lose weight without feeling hungry? Then you should start by cutting 500 calories a day. If you create a 3500 calorie deficit in one week, you'll lose one pound of fat. It's that easy! Making small changes to your diet is all it takes to lower your calorie intake.
10 Simple Tips on How to Stick to Your Workout Routine
Want to stay fit or lose a few pounds? Have you just started a new workout plan? If so, you should put your health first and make exercise a habit. Consistency is the key to a healthy lifestyle. Even if you may not be able to hit the gym daily, you can do your workout at home. What you need is motivation and commitment.
10 Physical Activities: Choose Your Effective and Fun Workout
Losing weight and getting in shape are worthy goals, but you may find that you are a little confused as to what activity will actually work well for you and your goals. Check out our list of great activities and what you get out of them, and consult it as you design your workout!
10 Daily Activities that Help You Burn Calories without Exercise
Who says burning calories has to be hard? You don't have to work yourself to exhaustion or do a ton of boring, grueling cardio to shed some fat. These 10 everyday activities burn calories without you even realizing it!
10 Important Things You Need to Know About Healthy Snacking
Snacks are an important part of a balanced and healthy diet and play a significant role in maintaining good health and a healthy weight.
10 Inspirational Quotes About Benefits of Walking
Thomas Jefferson was right by saying that "walking is the best possible exercise". You can do it anywhere and anytime without any special equipment. It has many health benefits, as well.
10 Reasons Why Physical Activity Is So Important For You
Regular physical activity has many health benefits, it may help lose weight and increase your chances of living longer. Simple brisk-walking or jogging every day for about 15 minutes or more is usually enough to obtain most of the health benefits of exercise. Here are 10 reasons why exercise is important to you.
10 Reasons Why You Should Eat Breakfast
Breakfast is a must for all of us. A healthy breakfast is very important for our health and weight management, but not having it at all is the worst option. Eating in the morning is just a matter of habit. Taking just 10 minutes to eat some healthy food in the morning can be simple.
10 Workout Alternatives to Help You Be Physically Active
To be physically active is much easier than most of us think. It’s enough to dedicate a little of a daily time for an activity that is fun for you. If your schedule is tight or you don’t like to workout, you still can find ways to be more active. You don’t necessarily need to go to the gym – you can choose an activity that fits your daily lifestyle.
10 Tips to Healthy and Simple Snacks for Kids and Adults
Many people avoid snacks, because they fear that they may gain weight. However, choosing healthy, low-calorie snacks can help control your appetite - snacking between meals helps avoid cravings, that way you don't overeat at your next meal.
10 Helpful Tips How to Get and Stay Physically Active
Physical activity is usually made to seem too complex. For most people exercise means workouts involving gyms, equipment, and special clothing. However, the real key to success is changing your lifestyle by increasing your general level of activity throughout the day.
10 Tips For Healthy Breakfast Habits
A problem that most people share is eating a very small breakfast or not having it at all. Breakfast is the most important meal of the day - it is a necessary fuel for your body and brain. Here are the tips to help you develop good breakfast habits for your weight and health.