“Movement is a medicine for creating change in a person's physical, emotional, and mental states“ (Carol Welch). However, "physical fitness can neither be achieved by wishful thinking nor outright purchase“ (Joseph Pilates).
"We must never forget that it is through our actions, words, and thoughts that we have a choice." /S.Ringpoche/. "The possibilities are numerous once we decide to act and not react." /G.B.Shaw/. "Stay away from what might have been and look at what will be." /M.P.Sue/. "Renew yourself. Release that attachment. Today is a new day!" /S.Mariboli/.
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