Breakfast should be one of your big meals of the day
1. “The first thing I do when I get up, I have breakfast.”

– Karl Lagerfeld

2. “Never work before breakfast; if you have to work before breakfast, eat your breakfast first.”

– Josh Billings

3. “Breakfast is a peaceful moment for me, so I never have the radio on, no music, no noise around. The only noise that is permitted is people’s voices. It’s a way for me to wake up without too much of a high speed feeling.”

– Christian Louboutin

4. “When you have something for breakfast, you’re not going to be starving by lunch.”

– Bruce Barton

5. “I myself prefer my New Zealand eggs for breakfast.”

– Queen Elizabeth II

6. “This is my breakfast: Two poached eggs, turkey bacon, and a half avocado. The yolks in a poached egg are alkalizing. Avocados are a great source of fat and vitamin E; great for your skin. It’s super light and not too heavy. Sometimes I like a little sweet as well, so I have a cup of plain yogurt with blueberries.”

– April Bowlby

7. “Every health expert tells you to eat breakfast. I had the mentality, ‘I’ll save those calories!’ But then you are starving, and you overeat.”

– Trisha Yearwood

8. “I have a huge breakfast every morning because I never know if I’ll have time for lunch, especially during Fashion Week. It keeps my mood positive all day. And my parents taught me to have tons of fruit and vegetables, which I think helps my skin.”

– Constance Jablonski

9. “I used to skip breakfast, but eating gets my metabolism going, so I burn more calories all day.”

– Kate Walsh

10. “I feel better all day if I start off by eating healthy. Breakfast is simple: multigrain toast with natural peanut butter, oatmeal, yogurt, fruit, or healthy cereal.”

– Natalie Morales



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