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10 Physical Activities: Choose Your Effective and Fun Workout

Losing weight and getting in shape are worthy goals, but you may find that you are a little confused as to what activity will actually work well for you and your goals. Check out our list of great activities and what you get out of them, and consult it as you design your workout!

10 Things You Need to Know Before You Start to Exercise...

Starting a new workout plan can be exciting. If you are like most beginners, you probably want to do everything at once. This is a big mistake. By pushing yourself too hard, you will soon lose your motivation or feel too tired to continue. Not to mention that working out can be risky, especially for people who are obese or haven't exercised in a long time.

10 Super-Effective Exercises That Will Transform Your Body Fast

Do you hate working out but want to lose weight and have a fit body? There are plenty of exercises that can be done within minutes. Some can slim you down, but each of them may change the way you look.